Weight Loss

This program is for people want to lose weight.

Weight loss diets are often too low in calories, stressful on your body and harmful to your metabolism, causing you to gain weight in the long run.   We recognize how crucial it is to be at the correct calorie level and the importance of key nutrients (e.g. protein, fibre) to help you feel full and energized throughout the day.

By using the meal plans in your program, you can be sure that your calories, carbohydrates, protein and essential nutrients are within ideal range for successful weight loss.  We have incorporated principles and strategies that help boost your metabolism, increase your energy and keep you feeling full.

"I have high cholesterol AND need to lose weight. Which program should I choose?"

Programs

1 Week Program $29.95
Includes: Health Profile, Resources and one 7-day meal plan with grocery list and recipes

4 Week Program $69.95
Includes: Health Profile, Resources and 4 weeks of meal plans complete with grocery list and recipes

8 Week Program $109.95
Includes: Health Profile, Resources and 8 weeks of meal plans complete with grocery list and recipes