Heart Health

Our Heart Health program is for people who have been diagnosed with, or are at risk of developing, high cholesterol or high blood pressure (hypertension).

If you have been diagnosed with high cholesterol or high blood pressure you've most likely been told by your doctor to lower your saturated fat, cholesterol and sodium (salt). Finding out what to change in your diet can be an overwhelming task. We've made this adjustment as easy as possible for you.

By using the meal plans in your program, you can be sure that all of your nutrients are within the proper ranges for a heart healthy diet, including limiting fat, saturated fat, cholesterol and sodium.

"I have high cholesterol AND need to lose weight. Which program should I choose?"

Programs

1 Week Program $29.95
Includes: Health Profile, Resources and one 7-day meal plan with grocery list and recipes

4 Week Program $69.95
Includes: Health Profile, Resources and 4 weeks of meal plans complete with grocery list and recipes

8 Week Program $109.95
Includes: Health Profile, Resources and 8 weeks of meal plans complete with grocery list and recipes